Wellness and Medical Disclaimer
What these programmes are, what they are not, and how to take part safely.
Last updated
Educational wellness scope
The website, 7 Nights, BreathOS, The Night Manager™ practices, articles, audio, video, assessments and live sessions provide general wellness education and guided practices.
No clinical relationship
Using the website or participating in a programme does not create a doctor-patient, psychologist-client, psychotherapist-client or other licensed clinical relationship. A facilitator’s role within the programme does not change this unless a separate written clinical agreement expressly states otherwise.
Individual suitability
Wellness practices can affect people differently. Consult a qualified healthcare professional before participating if you:
- have a health condition
- are pregnant
- have had a recent surgery or injury
- take medication that may affect participation
- have a history of fainting or seizures
- experience significant respiratory or cardiovascular symptoms
- are unsure whether an activity is suitable
This list is not a diagnosis or a complete medical screening tool. Do not delay professional care because of information on this website.
Participation safety
Follow the stated instructions and use a physically safe setting. Do not practise while driving, operating machinery, in water, at height, or in another situation where reduced attention, dizziness or emotional distress could create danger.
Stop immediately if you experience pain, chest discomfort, faintness, severe breathlessness, disorientation, panic, loss of control or another concerning symptom. Seek qualified or emergency help when appropriate.
Do not force breathing, breath retention, movement or emotional processing. Choose the gentler option when unsure.
Mental-health and crisis support
Results
Experiences and outcomes vary. We do not guarantee sleep improvement, symptom relief, emotional change, recovery, performance or another specific result. Website stories and testimonials describe individual experiences and are not a promise of typical results.
Research and information
General educational information may change as evidence develops. A citation or public statement does not make a programme appropriate for a particular individual. Ask a qualified professional for advice about your circumstances.
Responsibility and rights
You remain responsible for your decisions, environment and requests for professional care. This Disclaimer does not exclude any duty, liability or consumer right that applicable law does not allow us to exclude.
Contact
Questions about programme scope or adaptations can be sent to hello@hummingnest.com. Do not use email or the website for an emergency.
Questions about this page
Write to us and we will help. For a formal complaint, use the grievance route on the Contact page.
Contact and Grievance Redressal